PAUL K EHREN

Health, Exercise & Nutrition Consultant

 

MASTER PERSONAL TRAINER

NABBA ACCREDITED COACH

FUNCTIONAL NUTRITION PRACTITIONER

 

 

MISSION STATEMENT

I aim to provide my clients with professional, reasoned, bespoke solutions to all of their health, fitness, sporting/workplace performance and well being requirements.

I base all of my actions on face to face meetings, listening, information gathering and the qualitative and quantitative data made available including any medical and health checks seen to be appropriate.

I do not deal in quick fix, short term, generic “cookie cutter” Body Transformations.

My goal is to give you the tools to achieve long term Optimum Health and Fitness while improving your Sporting/working performance and educating you on the reasons for my nutrition and exercise/activity choices. 

Paul K Ehren

PAGE MENU

Please take a look at the following subjects that I cover on my website.

PAUL K EHREN

RECENT ITEMS

 

HUMAN IMMUNITY & COVID-19 POSITION STATEMENT

Written by Paul Ehren

Human immunity and COVID-19 - CISN Posit

A PALETTE OF MANY COLOURS

Blog article written by Paul Ehren

THE ART, SCIENCE & PHILOSOPHY OF FUNCTIONAL SPORTS NUTRITION

Podcast featuring Paul Ehren

WHY LESS IS OFTEN MORE: LA VIA NEGATIVA

Written by Paul Ehren

Why less is more - Cover Pic.jpg

MY YOUTUBE CHANNEL IS NOW LIVE !

Paul K Ehren

COACHING AND CARE OF ATHLETES IN LOCKDOWN

Written by Paul Ehren

Coaching and care of athletes in lockdow

THE NATURE OF OUR ROLE IN AN ATHLETE'S ECOSYSTEM

Written by Paul Ehren

The nature of our role in an athletes ec

NEW BLOG PAGE ADDED - READ MY FIRST BLOG

Written by Paul Ehren

Download my first Blog Post - COVID-1

For more of my latest items, please join me on Facebook and Instagram

  • Facebook
  • Instagram

Positive health requires a knowledge of man's primary constitution and of the powers of various foods, both those natural to them and those resulting from human skill.

But eating alone is not enough for health. There must also be exercise, of which the effects must likewise be known. The combination of these two things makes regimen,

when proper attention is given to the season of the year,

the changes of the wind, the age of the individual, and the situation of his home.

If there is any deficiency in food or exercise, the body will fall sick.

~ Hippocrates 

PAUL K EHREN

INSTAGRAM

 

CONTACT ME

Tel:      07768 563 688

Email:  PEhren@aol.com

For any general inquiries, please fill in the following contact form:

 

© 2020 PAUL K EHREN - HEALTH, EXERCISE & NUTRITION  |  COVENEK DESIGN