I aim to provide my clients with professional, reasoned, bespoke solutions to all of their health, fitness, sporting/workplace performance and well being requirements.
I base all of my actions on face to face meetings, listening, information gathering and the qualitative and quantitative data made available including any medical and health checks seen to be appropriate.
I do not deal in quick fix, short term, generic “cookie cutter” Body Transformations.
My goal is to give you the tools to achieve long term Optimum Health and Fitness while improving your Sporting/working performance and educating you on the reasons for my nutrition and exercise/activity choices.
Please take a look at the following subjects that I cover on my website.
PAUL K EHREN
Positive health requires a knowledge of man's primary constitution and of the powers of various foods, both those natural to them and those resulting from human skill.
But eating alone is not enough for health. There must also be exercise, of which the effects must likewise be known. The combination of these two things makes regimen,
when proper attention is given to the season of the year,
the changes of the wind, the age of the individual, and the situation of his home.
If there is any deficiency in food or exercise, the body will fall sick.
PAUL K EHREN
Tel: 07768 563 688
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